It is common to experience culture shock when living in a foreign
country for an extended period of time. Culture shock is defined as the
feeling of disorientation, insecurity, and anxiety one may feel in
unfamiliar surroundings. Values, behaviors, and social customs we
routinely take for granted may no longer serve us in our new
environment. By adapting to a foreign culture, you can overcome your
culture shock and develop meaningful relationships with those around
you, rather than feeling anxious and confused in your new space.
Steps:
- Keep an Open Mind. Do not automatically perceive anything that is different to be "wrong"
or "negative". Withholding judgment will allow you to be an objective
observer and will facilitate the process of cross-cultural
understanding. Also, if you are going to a country with which you know
close to nothing about, do a little background information. As you learn
about the country in which you are going to, keeping an open mind is
necessary, and, who knows, you may find the reason for something you may
not understand
- Make an effort to learn the local language. This increases your communication skills and it helps you to integrate
with the local community. It also demonstrates your interest in the new
country.
- Get acquainted with the social conduct of your new environment.
Do not assume or interpret behavior from your own cultural perspective
or "filter". Behavior is not data. For example, Americans often use the
phrase "How are you?" to mean "hello" or "I acknowledge your presence as
I pass you in the hall." A foreigner may wonder why Americans don't
respond in detail to this question about one's well-being. Thus they may
interpret the behavior of walking away before one has a chance to
respond to the question to be "uncaring", "superficial" or even "rude".
An American knows otherwise and would probably not be offended that
someone did not take the time to respond to this question. Remember: If
in doubt, check it out!
- Do not take cultural familiarity or knowledge at face-value. Even as you
become more savvy about rituals, customs and protocol in your new
environment, be careful not to attribute an explanation or rationale to
what you now believe you know. A little bit of knowledge can be
misleading. Psychologist Geert Hofstede wrote that 'culture' is like an
onion that can be peeled, layer by layer, to reveal the content. It takes a long time to really understand a culture in its social and historical context.
- Make sure you get to know people in your new environment. Respectfully ask questions, read newspapers, and attend a variety of festivals and events.
- Try to achieve a sense of stability in your life. Establishing a routine will give you a feeling of safety.
- Most importantly, maintain a sense of humor! Don't be
too hard on yourself if you make a cultural gaffe or don't know what to
do in a social situation. Laugh at yourself and others will laugh with
you. Most individuals will admire your tenacity and effort to understand
their ways, especially if you are devoid of judgment and cultural
comparisons that subtly and perhaps unconsciously convey a veil of
superiority.
So those are steps how to overcome Culture Shock in a Foreign Country! :D
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